As I have a fantastic brother, who started, to grapple with Training and healthy Eating, I asked him to make me a plan, how to train and eat the right way to start a healthy life and feel comfortable with my body. I don't wanna be Miss Fitness, but I want to feel my body, feel the muscles and feel healthy and clean. Do I ask for too much? haha...ok back to my brother, he made a huge transformation the last years and I'm very proud, he works so hard to reach his goals and is inspired and focussing on the positive.
Soon I will come up with a NEW BLOG POST with advices and eating plans and meals from him to get the BEAST MODE on and be ready for Summer 2015! He is now working on it and we will present it to you soon. Keep your eyes on the BLOG ;)
|My Brothers Transformation via @so0py|
|pictures via google.com "gymmotivations"|